this should make you angry. children in gaza have been out of school for a whole year and will be out of school as long as the israeli invasion continues. palestinian children live in flimsy tents which do not offer them any protection from the heat/cold. they travel long distances to search for water. they are threatened by water-borne diseases and skin infections that are running rampant in gaza.
no aid has been allowed in gaza since may. there is a shortage of everything from food to medicine to blankets to tents. this means that prices for everything have gone up.
it has become very expensive to survive in gaza. heavy rains followed by the winter are fast approaching. a tent does not offer much protection against the elements.
help alaa [ @alaakh998 ] buy supplies for the winter and medicine for her son who is suffering from a skin infection. she has two children aged six and four. she needs to ensure their safety and welfare and it cannot be done without your help.
You know, that Mythbusters post legitimately changed my life. Before seeing it, I had exponentially more guilt and stress about not being able to sleep, which of course, further exacerbated my inability to sleep.
Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself ‘Time to activate Mythbusters Protocol’ and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.
And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.
Which y'know, major improvement in health and energy.
On a related note, that post also opened up the world of naps for me. I used to think that napping was mostly pointless for me, because I’m pretty much incapable of falling fully asleep in the middle of the day. But when I redefined naps to include “lying down with my eyes shut for an hour,” even if I just spent the whole time brainstorming fanfiction, that was often enough to get me from “exhausted and running on 4 hours of sleep” to energized and refreshed
The post (?) as found on Reddit with bonus explanatory Reddit comment.
